Why Break Your Mental Health With These 6 Habits?
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| 6 Habits That Break Your Mental Health | Mental Health Awareness | Mental Health |
Are you feeling down or exhausted all the time? There are a lot of factors that may be causing these changes in mood. It's the situation you're in, the environment around you or the people you're with that are affecting you.
However, sometimes it can also be due to the habits that you have that are damaging to your mental well-being.
It is certainly much harder to identify problems related to mental health than it is to identify the ones regarding physical health. Because of this, it's very important to invest time and effort in ensuring good mental health.
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So to help you become more aware of these tendencies, here are six habits that hurt your mental health. Before we begin, we would like to mention that:
Disclaimer: This article is created for educational purposes only and is not intended to substitute for a professional diagnosis. If you suspect you may have a mental health condition, we would highly advise you to seek help from a qualified mental health professional.
1.Perfectionism would you?
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Describe yourself as a perfectionist on the positive side. Being a perfectionist can ensure that anything you do will be done to the highest possible standards, which can make you very valuable, be it at your workplace or at home.
However, if your perfectionism makes you set standards that are impossible to reach or if you constantly feel like anything worse than perfect is a complete failure, then this habit will end up hurting your mental health.
It may even lead to feelings of uncertainty, distress, the development of a fear of failure, and anxiety about being judged, and ultimately, your own self-esteem and self-confidence may take a heavy hit because of the unrealistically high expectations you have for yourself.
2.Lack of physical exercise
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When was the last time you had any physical exercise? Not only is it necessary and good to help you sustain good physical health, but it can also benefit your mental health, as well.
According to research, physical exercise can help you maintain good mental health through chemical and hormonal reactions in your body. When you exercise, your body releases endorphins, which are responsible for suppressing chemicals or radicals that are related to depression, anxiety, and stress, so you may want to consider adding exercise to your daily routine to improve your mood.
3.Overuse of social media
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How much time do you spend scrolling through social media? The overuse of social media can be a habit that harms your mental health. According to the "child mind institute", the overuse of social media can promote anxiety and lead to issues with self-esteem in teenagers and adults.
Perhaps, You're scrolling through your Instagram or Facebook and see posts of people you envy and you start comparing your life to theirs. This habit to look at the highlights of other people's lives may bring up doubts or insecurities that you have of yourself and worsen your overall mood.
4.Taking life too seriously
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Have you ever laughed so hard you almost cried? Sometimes, you take your life too seriously! You can end up hurting your mental health. Perhaps you've had a small and silly mistake, but instead of laughing it off, you focus on why you made the mistake or you keep feeling guilty or ashamed about it.
Many studies show that laughter has incredible benefits for both your physical and mental health. This is because laughter can help your body release endorphins and lower your stress hormones.
So next time, you might want to try to look at the funny side of things, as it may help you put things into perspective and improve your overall mental well-being.
5.Not sleeping enough
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How much sleep do you usually get? Sometimes you may get caught up in your work and you end up sacrificing your sleep to get things done, but this habit can really harm your mental health in the long run. Lack of sleep makes it very hard for your brain cells to communicate properly.
The sleep health foundation states: "that 60 to 90 of patients with depression also suffer from insomnia." a lack of sleep prevents both your body and mind from resting and recovering from the stresses of the day and of course, if this builds up over time, the state of your body and mind will worsen?
6. Regretting too often
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Do you spend a lot of time thinking of things that happened in the past? There was an opportunity you wished for! You would have taken or a relationship you wish for! You wouldn't have let go of it, or whatever. It is like spending all your time ruminating over the past and feeling guilty or ashamed of it.
Can it negatively affect your mental well-being? While it's normal to have regrets about the past, having the habit to get stuck in those negative thoughts and feelings can eventually lead to feelings of depression, anxiety, and the development of sleep problems.
So did you relate to any of the points we've mentioned? Please let us know in the comments below if you found this article helpful. Please be sure to like and share this article with those who might benefit from it.
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References:
- Psychological careers (2020). THE WORST DOES TO YOUR health mental. Recovered from https://careersinpsychology.org/ten-w on March 10, 2021
- Geraldine. - Geraldine (2020): 20 bad habits that affect your mental health 20 bad habits. Retrieved from https://www.gr8ness.com/bad-habits-hu on March 10, 2021...
- Smith, M. and Segal, J. Robinson, L. (2020). The best medicine is Laughter. Recorded from https://www.helpguide.org/articles/me on March 10, 2021...
- Rossi, C. Rossi (2021). 12 Your Mental Health Worst Habits. Retrieved from https://www.health.com/mind-body/12-w on March 10, 2021
- Sound, S. Sound (2020) 8 bad habits that affect your mental health. Retrieved from https://thriveglobal.com/stories/8-ba on-10-March 2021...
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