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signs and symptoms of ADHD | ADHD in adults symptoms
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Quick disclaimer: this article is made for educational purposes only. If you have further questions or concerns about ADHD, please consult with your doctor first. With that said, let's start.
I'm sure you've heard of attention deficit hyperactivity disorder or ADHD before. It's a neurodevelopmental disorder marked by an ongoing pattern of inattention or hyperactivity that interferes with your functioning and development. Though ADHD is most commonly diagnosed in childhood, it can also affect adults.
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signs and symptoms of ADHD | ADHD in adults symptoms
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Unfortunately, there's a significant lack of research into adults with ADHD. Many scientists believe that since ADHD is a developmental disorder, it can not develop in adults without demonstrating any signs during their early childhood. But, signs and symptoms of ADHD often persist into adolescence and adulthood. According to the NHS, by the age of 25, 15% of those diagnosed will still present symptoms.
Of those actually diagnosed, 65% will have symptoms that affect their lives. Here are six signs and symptoms of ADHD to look out for if you think it's affecting your life or the life of someone you know.
#1.inattentiveness
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| signs and symptoms of ADHD | ADHD in adults symptoms |
Number one, inattentiveness. One of the hallmark signs of ADHD is inattentiveness. It goes beyond simply not being able to pay attention. It can also look like the inability to focus on a task, finding it hard to pay attention to others or overlooking details, though these symptoms can also be caused by stress. Pay special attention if you find your focus shifting often.
#2.Hyper-focus
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| signs and symptoms of ADHD | ADHD in adults symptoms |
Number two, hyper-focus. On the opposite side of the spectrum, you can also experience hyper-focus with ADHD. Hyper-focus can cause a person with ADHD to become so engrossed in a task that they forget about everything else going on around them. It's critical to distinguish between being hyper-focused and being in a state of flow.Flow emerges from a state of deep concentration or engagement in something.
And being in the flow produces a positive feeling, like a sense of accomplishment. Hyper-focus, on the other hand, is a result of an inability to regulate your attention span. With hyper-focus, you can't always choose what you focus on. You might be doing something important, like homework, or you could be hyper-focused on scrolling endlessly through Kylie Jenner's Instagram feed. Hyper-focus can lead to setbacks in your personal relationships with friends or partners or hurdles at work and school.
To help with this, you could prioritize your tasks and accomplish them one by one, or ask your family and friends to text you at specific times to help you shift your focus to more important tasks.
#3.Impulsivity
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| signs and symptoms of ADHD | ADHD in adults symptoms |
Number three is impulsivity. Do you speak out of turn or do you regularly get yourself into socially inappropriate situations? Do you rush through tasks? These can all be signs of impulsivity in ADHD.
It runs a lot deeper than just making split-second decisions. ADHD impulsivity can really disrupt your life and can potentially get you in trouble. You might interrupt others during conversations, making them less inclined to talk to you again, or you can act without much or any consideration of the possible consequences, and this can land you in hot water.
#4.Disorganization
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| signs and symptoms of ADHD | ADHD in adults symptoms |
Number four is disorganization. We all have hectic lives. Life for someone with ADHD may feel a bit more chaotic than usual. If you have ADHD, you may have trouble establishing order in your life and it can be difficult to keep everything in the right place. An adult with ADHD may struggle with these organizational skills. This can include problems with keeping track of tasks and trouble with prioritizing them in a logical manner.
#5.Mood swings
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| signs and symptoms of ADHD | ADHD in adults symptoms |
Number five is mood swings. Because this symptom is present in a lot of other disorders, it's not an inherent sign of ADHD. But if you're someone with ADHD, you may experience mood swings or irritability. There may be days where you feel good and grounded and other days where you're in the emotional gutter. You can try writing your emotions down, which can help you keep track of your emotional patterns and prepare you for the next mood swing. Setting a schedule will help you establish a routine and avoid any possible stress from disorganization.
#6.Lack of motivation
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| signs and symptoms of ADHD | ADHD in adults symptoms |
And number six, lack of motivation. Does it seem like you're doing everything at once but feel unmotivated to go about your tasks? Lack of motivation is a common symptom of ADHD. A lack of motivation combined with other symptoms, like poor organizational skills, is problematic when it comes to accomplishing tasks or being engaged at work. There are many ways to help fight a lack of motivation, though.
For example, you could break down your chores into manageable tasks or write down your positive feelings you're experiencing throughout the day. These techniques can help you find the motivation to finish your tasks. Do you think you might have ADHD or does someone you know think they could have ADHD? Do you think these signs will help you or a loved one? Go ahead and like and share this Article if it helped you and you think it could help someone else too.
Disclaimer: This article is for educational purposes. If you have further questions or concerns, consult with a licensed professional.
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